Ph.D. JUAN DIEGO GÓMEZ-ESCALONILLA TORRIJOS. Maestro y Psicopedagogo doctorado en Neuroeducación. Ponente y evaluador premios Espiral. ¡Seguimos adelante con NEEvolución!
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The Benefits of Physical Education
ENLACE
Spring Research Paper
The Benefits of Physical
Education
More
than one-third of American children and teens are overweight due to lack of
exercise (Trost, 2007, p. 1). This lack of
exercise correlates with how much time is spent in
the
classroom. Due to the economic downfall and the “No child left
behind act”, schools
physical education programs
are being cut to help improve test scores in the classroom
(Trost,
2007, p. 1). Schools are the best place for a child to get
the recommended
60 minutes of exercise each
day (Trost, 2007, p. 2). If we
keep cutting down the time we
allow for physical
activities during school, the children will do worse in school, academically
and also continue to be
overweight (Trost, 2007, p. 3). In
order to measure the child
academic success, test
scores and class grades will be used. A rise in physical activity
programs in elementary and
middle schools will lead to higher success rates in classes
passed by students.
The
United States government passed a bill called “No child left behind”
(Trost,
2007, p. 2). The bill was passed as an act to close the achievement gap with
accountability, flexibility, and choice, so
that no child is left behind (Trost, 2007, p. 4).
This bill has caused many
schools to cut back on the physical education programs,
where most of the kids got
their exercise (Trost, 2007, p. 3). The
government believes
that more class time means
that people will score better on the tests and get better
grades in
class. This is completely wrong, as “Students whose time in PE or
school-based
physical activity was
increased, maintained, or improved, their grades and scores
on standardized achievement
tests, even though they received less classroom instructional
time than other students” (Trost, 2007, p. 1). This proves that
the average child who
receives more activity time
would receive better grades.
The
lack of physical activity that children are receiving is leading to a
decrease
in overall test scores and
grades in classrooms
(Castelli,
Hillman, Buck, & Erwin, 2007, p. 240).
To raise test scores,
schools need to increase the time of physical activity participation
at
school. “Physical activity increases students cognitive control or
ability to pay attention,
and also result in better
performance on academic achievement tests (Mitchell,
2009).
If we can get kids to pay
attention and be more engaged in classes, they will retain
more
information. Students who participate in a school activity, or
play sports with
their parents, were 20
percent more likely than their sedentary peers to earn an “A”
in Math or English (Trost, 2007, p. 3). Math and Science
were also found to be improved
by “Aerobic Fitness and BMI
[which] were associated with achievements in mathematics
and reading” (Castelli et al., 2007, p. 250). This
exemplifies how an increase
in physical activities at school would
better the environment and lead to a higher level
of retention in the classroom.
“The
benefits of exercise have been best defined for learning and memory,
protection from
neurodegeneration and alleviation of depression”
(Cotman,
Berchtold, & Christie, 2007, p. 464). Not only is
physical activity beneficial
in the classroom, but it is
greatly beneficial in everyday life. I Some children
spend one-third of their day
watching television. The average child in the United States
spends between three and
four hours a day watching television
(Boreham
and Riddoch, 2001, p. 915). Children like these are
children that need the
physical activities in
school the most. If these children had some kind of after school
activity or sport, it would
improve their school work and prepare them better for the
classroom environment (Boreham and Riddoch, 2001, p. 915).
Each
activity or sport that the child participates, in would include the potential
chance injury (Boreham and Riddoch, 2001, p. 922). The
chance of injury is outweighed
by the benefits that the
child would receive from the activity. The chances of getting
injured while playing a sport is less than 1
injury per 1000 hours of training
(Boreham
and Riddoch, 2001, p. 922). The benefits of what you
receive from exercise
are much greater than if you
were to not exercise because you were scared of
getting
injured. This is because you help improve your brain and it leads
to a healthier
life (Churchill et
al., 2002, p. 941).
“Moderate-intensity
exercise improves performance whereas high-intensity
exercises would lead to a
decrease in cognitive performance”
(Brisswalter,
Collardeau, & Rene?, 2002, p. 556). A light exercise is
good for all people
but some people do not
respond well to a high-intensity work out.
With the higher-intensity
workouts came the improvement in more complex tasks
(Brisswalter
et al,. 2002, p. 558). This all depends on the type of
person that you are
(Mitchell, 2009). The
exercises that the school classes would perform would be light,
fun exercises that the kids would enjoy,
like kickball, or flag football. This would help
improve with small tasks, like the ones
performed in a classroom.
Physical
exercise specifically affects the tasks that involve executive control,
processes such as planning,
scheduling, coordination, inhibition, and working memory
(Churchill,
Galvez, Colcombe, Swain, Kramer, & Greenough, 2002, p. 944).
All the tasks that
exercises improve will not only help in the classrooms but also
in day to day
life. The exercise targets many aspects of the brains function and
has broad effects on the overall brain
health (Cotman et al., 2007, p. 466).
A healthy brain doesn't only
have a positive effect on class work, it also helps in
the overall aspect of life (Churchill et al., 2002, p. 950). Exercising
has an overall
benefit of increasing the brain function
better than most things would
(Cotman
et al.,2007, p. 472).
The overall benefits of putting more
physical education classes in schools would
lead to more kids passing
their classes. They would be able to pay attention
to the teacher better and
retain more information. The exercise will strengthen
their memory and
capabilities to learn. There are also the other life long skills
that exercise helps
develop. There is a chance that some kids will get hurt
in these classes but the
overall benefit is greater than an injury. Exercise has
a great effect on how a
young adult or child would act in the classroom.
Teachers would benefit
greatly because they would have kids who would pay
better attention and would
participate in class more frequently. The students
that participate in
activities would be more likely to pass their classes with higher
grades.
The benefits that
exercise leads to, will help the future generations of
the world be more
successful.
Reference List
-Boreham C,
& Riddoch C. (2001). The physical activity, fitness and health of
children.
Journal of
Sports Sciences.19 (12), p. 915-929
-Brisswalter J,
Collardeau M, & Rene? A. (2002). Effects of acute physical exercise
characteristics
on cognitive performance. Sports Medicine (Auckland, N.Z.). 32 (9), 555-66
-Castelli DM,
Hillman CH, Buck SM, & Erwin HE. (2007). Physical fitness and
academic
achievement in third- and fifth-grade students.
Journal of Sport
& Exercise Psychology. 29 (2), p. 239-52.
-Churchill JD,
Galvez R, Colcombe S, Swain RA, Kramer AF, & Greenough WT. (2002).
Exercise,
experience and the aging brain. Neurobiology of Aging. 23 (5). p.
941-955
-Cotman, C. W.,
Berchtold, N. C., & Christie, L. A. (2007). Exercise builds brain health:
key roles of
growth factor cascades and inflammation.
Trends in
Neurosciences. 30 (9), p. 464-472
-Mitchell M,
(2009, April 1). Physical Activity May Strengthen Children's Ability
To Pay
Attention. ScienceDaily.
-Trost GS,
(2007). Active education, Physical Education,
Physical
Activity and Academic Performance. p. 1-4
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El método ABN, ¿un sistema que ayuda a mejorar a los jóvenes en matemáticas?
España se sitúa por debajo de la media de la OCDE en comprensión lectora y matemáticas. Por ello, el profesor Jaime Martínez ha desarrollado el método de cálculo abierto que promete ser más eficiente para la enseñanza a los jóvenes.
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